Black Dynamite!

Black Dynamite Interview with Michael Jai White and Scott Sanders from Mid C Media on Vimeo.

Cardio

Multiple Opponents

Clips from some old school Kung-Fu movies

NEW CURRICULUM

LEVEL I - Generating Power & Basic Defense (YELLOW - Freshman)

1 - 10 Elements
2 - 10 Derivatives
3 - 10 Kicks
4 - 10 Tight Structure Blocks w/Counters
5 - 5 Dodges w/Counters
6 - 6 Cross Stances

Optional Form - Small Plum Blossom Fist

LEVEL II - Reaction & Reflex Drills (GREEN - Sophomore)

1 - Give & Take 1: Striking Blocks, Passing Blocks, Tight Structure Blocks, Kicking
2 - HBCB: Hit-Block-Counter-Block
3 - 8 Spinning Techniques
4 - Combo Training (on pads, and give & take)
5 - Feinting Training & Continuous Counters
6 - Offense/Defense Drills, Invasion-Evasion Drill, & SOFI (slow-organic-free flowing-interchange)

Optional Form - Chen-48

LEVEL III - Conditioning Methods & Clinches (BROWN - Junior)

1 - Cardio CLF
2 - Weight Training CLF
3 - Plyometrics CLF
4 - Bag Throwing CLF
5 - Combat Pad Training (Call & Response)
6 - Circuits CLF Training

Optional Form - Buddha Fist Set

LEVEL IV - Leverage Techniques & Locks (RED - Senior)

1 - CLF Combo into Leg Catches & Take Downs
2 - CLF Combo into Uproots & Take Downs
3 - CLF Combo into Basic Throws - Trips, then Hips
4 - CLF Combo into Clinches into Take Downs
5 - CLF Combo into Clinch Counters & Back & Forth Kam-La
6 - CLF Combo into Counter Throws

Optional Form - Tiger's Tail Broadsword

BLACK BELT GRADUATION TEST IS COMPREHENSIVE OF ALL TECHNIQUES & DRILLS OF ALL 4 LEVELS