NEW CURRICULUM

LEVEL I - Generating Power & Basic Defense (YELLOW - Freshman)

1 - 10 Elements
2 - 10 Derivatives
3 - 10 Kicks
4 - 10 Tight Structure Blocks w/Counters
5 - 5 Dodges w/Counters
6 - 6 Cross Stances

Optional Form - Small Plum Blossom Fist

LEVEL II - Reaction & Reflex Drills (GREEN - Sophomore)

1 - Give & Take 1: Striking Blocks, Passing Blocks, Tight Structure Blocks, Kicking
2 - HBCB: Hit-Block-Counter-Block
3 - 8 Spinning Techniques
4 - Combo Training (on pads, and give & take)
5 - Feinting Training & Continuous Counters
6 - Offense/Defense Drills, Invasion-Evasion Drill, & SOFI (slow-organic-free flowing-interchange)

Optional Form - Chen-48

LEVEL III - Conditioning Methods & Clinches (BROWN - Junior)

1 - Cardio CLF
2 - Weight Training CLF
3 - Plyometrics CLF
4 - Bag Throwing CLF
5 - Combat Pad Training (Call & Response)
6 - Circuits CLF Training

Optional Form - Buddha Fist Set

LEVEL IV - Leverage Techniques & Locks (RED - Senior)

1 - CLF Combo into Leg Catches & Take Downs
2 - CLF Combo into Uproots & Take Downs
3 - CLF Combo into Basic Throws - Trips, then Hips
4 - CLF Combo into Clinches into Take Downs
5 - CLF Combo into Clinch Counters & Back & Forth Kam-La
6 - CLF Combo into Counter Throws

Optional Form - Tiger's Tail Broadsword

BLACK BELT GRADUATION TEST IS COMPREHENSIVE OF ALL TECHNIQUES & DRILLS OF ALL 4 LEVELS

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We're at it again! & Schedule

As we get together to train every Sunday night, we always shoot a new video. This past Sunday was certainly no exception! Check it out:

Choy Lay Fut & Grappling - More! Energy Similarities!

The person Andrew and I are demonstrating on is Aaron Short. 

These videos are so much fun to make, and really gives us something fun to look forward to every Sunday in addition to the training.

I am so excited about the evolution of Austin Kung-Fu Academy! I feel like 2009 is going to be a fantastic year for us! I finally have a full office to myself, complete with desk and computer (you know, along with the swords, sticks, and boxing gloves!). 

Some logistics - we won't have class this Wednesday. And, I've also decided that Saturday we'll be off as well. I'll send out an e-mail about it.

I'd be up for having class Wednesday, New Year's Eve, but only if more than 4 of you can make it. If not, then we'll just go ahead and resume our classes Saturday, Jan 3rd. So please give me feedback and let me know if you want to have class next Wednesday on New Y ear's Eve.

Oh, and a heads up - we're going to have an Austin Kung-Fu Academy Open House sometime in February. So start telling your friends and neighbors that they should look into getting some Kung-Fu into their lives, and check out our open house! :)

New Video!

So yeah, Andrew and I still are taking some heat for the videos we're making. But that's really okay. I think that lots of people are actually appreciating what we are doing. The videos aren't meant to be taken so literally. It's more a demonstration for traditional Kung-Fu practitioners that they can use some of the energy they acquired in their Kung-Fu training, and see some relevancy in motions in the world of grappling.

Choy Lay Fut and Grappling - Some similarities in energy

It is so much fun making these! We make these up as we go along, because it is literally THAT EASY to see the commonalities in energy.

TEST, Saturday Dec 20th!

We will have our last test of the year Saturday, December 20th.

Kids - 1:30pm

Adults - 3pm

Kids can come early at 1pm to ask any questions and practice.

Adults can come at 2pm to ask any questions, and practice. And cram. lol 

Make sure you are in full uniform, with sash for the test.

Leadership

Probably the best place I learned about leadership was at the University of Illinois at Urbana-Champaign. They have phenomenal leadership development programs, including LeaderShape.

There are 4 key components to leadership:

Self Development

Interpersonal Development

Group Development

Transition Development

Each of these categories goes in depth with various concepts and principles. If it is of interest, I can do a workshop on leadership development for a Friday seminar.

Friday seminar? What in the world is that?? :)

So starting in January 2009, we're going to have a bit a of a revised Austin Kung-Fu Academy.

I won't disclose details just yet, as we are still working some things out. But I will tell you this - there'll be opportunities to train 4 days a week at our location! And, there will be a lot more hands-on instruction!

So, if you know of people who you think could benefit from and are interested in learning Kung-Fu/Grappling, send them our way! If you'd like a gift certificate, to give to someone, let me know.

Cross Polinations

Grasping the interconnected nature of everything may not always be the easiest concept to internalize.

Andrew and I are starting to get some heat for the video we made. I knew we'd get some, but wow, it happened faster than I thought. 

We are simply showing the related energies that both of our respected arts and practices share. It's interesting to actually see that some people aren't ready to hear this. 

And I get why it's happening. We just made a new video:

Which I'm sure will receive a lot more negative criticism. I want us to make one more video like this before employing the next set of videos with an explanation that talks about the energy first, then what that energy pattern looks like in Choy Lay Fut, and how that energy patter looks like in Grappling. But not yet. I want people to continue to criticize the techniques.

When they criticize the actual techniques, it's clear that they don't understand what we're doing.

It's not about techniques. It's about energy. We can show you that same energy pattern in music. Or in dealing with a political situation at work. Or negotiating a financial deal. Or a spousal relationship dynamic. It's all energy. We're just showing 2 physical manifestations of it.

In a "deficit-oriented" society that we live in, it is much easier and more desirable and glamorous to identify how we are different from each other. Especially if the society is like ours which is capitalism/mixed economy, where it's all about branding and showing how we are so unique and different from everyone else, thus you should buy from us.

But the reality is is that we're not all that different from each other if you understand energy patterns. 

One of the things I admired about some of my colleagues at Illinois who were doctoral candidates is that they could take any subject or topic whatsoever and relate it meaningfully to their dissertation/thesis!

Personalities have energy. We should have a discussion about what techniques we practice reflect/relate to what types of personalities.

Our training helps us relate to and understand life, if we dig deeper into what it is we are actually learning.